Whether you’re a beginner looking to upgrade your first pair of rock climbing shoes women’s or have been climbing for a while and want something more advanced, moving to intermediate shoes is an exciting milestone.
This guide will walk you through what to look for to find the best intermediate rock climbing shoes tailored for women’s feet.
What are Intermediate Rock Climbing Shoes?
Intermediate women’s rock climbing shoes strike a balance between comfort and performance to support climbers progressing in the sport. They offer:
- More precision edging than beginner shoes
- Moderate downturn for better footing on overhangs
- Higher quality and durable materials
- Available in softer rubber for better grip
Unlike highly downturned advanced shoes, they retain enough comfort for longer climbs and moderate terrain while still giving you the tools to start tackling more challenging routes and techniques.
When to Upgrade Your Shoes
Knowing when you’re ready to upgrade from beginner to intermediate shoes is an important part of continuing to advance in rock climbing.
Here are some signs it may be time to switch your shoes:
- Your shoes are wearing out – One of the most obvious reasons! Keep an eye out for holes, loose seams, tear, etc.
- You’ve been regularly climbing for 6+ months – You know climbing is for you and are looking for better performance
- Consistently climbing 5.9 – 5.11 routes – Ready to tackle more difficult climbs and small holds
- Feeling held back by shoes – Slipping on tiny holds or lacking precision
- Developed stronger footwork – Looking to leverage improved technique
What to Look for in Intermediate Shoes
Here are key features to help narrow your options:
| Category | What to Look For |
| Rubber | Softer rubbers like Vibram XS Edge or Stealth C4 for better grip and edging ability |
| Edges | Moderate asymmetry and edging precision |
| Heel | Moderately downturned for better heel hooking |
| Lining | Unlined leather or low stretch synthetic |
| Closure | Velcro, laces, or slipper closure based on preference |
Some top-rated intermediate models include:
- La Sportiva Tarantulace
- Scarpa Vapor V
- Five Ten Moccasym
Be sure to try shoes on in-store for best fit and comfort since sizing varies widely between brands and models.
Fitting Your New Intermediate Shoes
The right fit is critical so your shoes support rather than hinder your climbing.
Size
Your toes should have a snug fit when standing flat-footed but not be painfully curled or crunched. There should be no dead space when weighted in climbing position.
Size down 1-2 sizes from your street shoe size for a performance fit. Narrow and wide sizing are also available for some models.
Break-In Period
The break-in period for intermediate leather and synthetic shoes usually spans 5-15 sessions.
Expect some discomfort at first – blisters and sore spots are common but should improve quickly. If not, shoes may need to be sized up.
Pay attention to problem areas and stop climbing before sustaining any injuries.
Comfort
While still snug, intermediate shoes offer more comfort for climbing multiple routes without significant pain. They should be comfortable for 30-60 minutes of climbing.
If you experience numbness, excessive pain, or loss of circulation take your shoes off and size up.
Caring for Your Shoes
Some tips for making intermediate shoes last:
- Air dry thoroughly after each use – Don’t store damp (bacteria risk)
- Remove built-up chalk and dirt
- Use shoe deodorizers to avoid smells
- Stuff with newspaper or towels to retain shape
- Wash delicate shoes by hand when needed
- Patch small holes to prevent tearing
The better you care for your intermediate shoes, the longer they’ll support you on the wall!
Ready for More Advanced Shoes?
Once your footwork, flexibility, and climbing technique reach the point where intermediate shoes hold you back, it may be time to upgrade again and reap the benefits of highly downturned, aggressive advanced shoes.
Indicators you’re ready include confidently climbing 5.11+ routes, working on overhangs, and needing better edging on small holds.
The choice comes down to your climbing discipline and goals. Consult with experienced climbers at your gym or crag to dial in your perfect next pair!
With a better understanding of what sets intermediate shoes apart, let the search begin for your ideal pair to elevate your climbing!
Don’t hesitate to ask staff for sizing and fitting help. With the right shoes, you’ll be making vertical progress up the wall in no time.
